About Flourish™, State College, PA
Health coaching rooted in science, built around you.
Flourish™ was founded on a simple belief: To flourish is to fulfill your human potential. Therefore we must optimize to flourish. We can't optimize that which isn't stable. Those are the three pillars of Flourish™. 1) Stabilize (stop the bad) 2) Optimize (start the good) and 3) Flourish™ (relish in your regained wellness).
Ben - your Flourish™ coach
I'm a lawyer by background - but a personal health journey is what shaped the work I do now. After years of struggling with my own metabolic health, I finally took matters into my own hands: researching, experimenting, and building the interventions that helped me flourish.
That experience is why I became a Precision Nutrition Level 2 Master Health Coach, PN-SSR, and NASM-CPT (Pending) certified - so I could help others navigate the same kind of metabolic change I did. Adults in their 40s, 50s, 60s, and beyond are underserved in conventional healthcare, and they respond powerfully to the right combination of coaching, movement, nutrition, sleep, and recovery.
My approach is collaborative. I guide you toward new, sustainable habits built around your actual lifestyle and preferences, and I make sure you understand the science behind every suggestion, so you’re never just following instructions blindly. You’re building an approach that’s genuinely yours.
If you're ready to stop guessing and start working with your body instead of against it, I'd love to connect.
Credentials
Certifications & training
PN L2 Certified Master Health Coach
Precision Nutrition
Sleep, Stress Management & Recovery Coach
Precision Nutrition
Certified Personal Trainer
NASM-CPT (Pending)
Weight Loss Medication Specialist
NASM Understanding Weight Loss Medications Course
Areas of focus
Areas of Focus
Metabolic Decline & Body Composition
After 40, metabolism slows, muscle mass drops, and fat accumulates in ways that feel impossible to reverse through willpower alone. I help clients understand what's actually happening in their bodies and build a precise, evidence-based response - using real data, not guesswork.
Energy, Strength & Aerobic Capacity
Fatigue, weakness, and declining endurance are not inevitable parts of aging. Through a combination of adaptive resistance training, VO2 max testing, personalized nutrition, and targeted recovery strategies, clients consistently reclaim the vitality and physical capacity they thought was behind them.
The Flourish™ philosophy
Data first
We start with what your body is actually telling us, including labs, body composition, sleep, and stress, before making any recommendations.
Integration over isolation
Nutrition, movement, recovery, and mindset don't work in silos. The most powerful results come from a coordinated approach.
Sustainable over perfect
The goal is never perfection. It's building habits and systems that hold up in real life, through real challenges.
You as the expert on you
I bring the knowledge and training. You bring the lived experience. The best plans are built together.
Ready to work together?
Every client relationship starts with a conversation. Let's talk about where you are, what you've tried, and what's possible.